Sour Cream Apple Pie - PCOS-Friendly Recipe
This Sour Cream Apple Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pastry dough
- 2 large eggs
- 1 1/2 cups sour cream
- 1 1/2 teaspoons vanilla
- 1 1/3 cups sugar
- 3 tablespoons plus 1/3 cup all-purpose flour
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon salt
- 1 pound Granny Smith apples
- 1 teaspoon cinnamon
- 1/2 stick (1/4 cup) cold unsalted butter, cut into 1/2-inch cubes
Instructions
- Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch round (1/8 inch thick), then fit into a 9-inch metal pie plate. Trim edge, leaving a 1/2-inch overhang, then fold overhang under and crimp edge decoratively. Chill shell 30 minutes.
- While shell chills, put oven rack in middle position and preheat oven to 400 °F.
- Whisk together eggs, sour cream, vanilla, 1 cup sugar, 3 tablespoons flour, nutmeg, and salt in a bowl until smooth. Peel and core apples, then cut into wedges slightly less than 1/4 inch thick. Arrange apples in pie shell, then pour sour cream mixture evenly over them, coating all apples.
- Bake pie 15 minutes, then reduce oven temperature to 350 °F and bake until filling is puffed and golden and apples are tender, 45 to 50 minutes.
- While pie bakes, stir together remaining 1/3 cup sugar, remaining 1/3 cup flour, cinnamon, and a pinch of salt in a bowl, then blend in butter with your fingertips until mixture forms small clumps.
- Remove pie from oven and increase oven temperature to 400 °F. Crumble topping evenly over top and bake until sugar is melted, about 10 minutes. Cool pie on a rack at least 45 minutes. Serve warm or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
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Frequently Asked Questions
Yes, this Sour Cream Apple Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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