Slow-Cooker Grilled Spicy Chili-Glazed Riblets - PCOS-Friendly Recipe

Servings: 30

Dinner

This Slow-Cooker Grilled Spicy Chili-Glazed Riblets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Put your slow cooker to work and prepare tender riblets coated in a sweet-and-spicy glaze.

Ingredients

3 lb pork baby back ribs (ask butcher to cut ribs in half horizontally)
1 tablespoon garlic-pepper blend
1/3 cup maple-flavored syrup
1/4 cup Dijon mustard
3 tablespoons hot chili paste
3 tablespoons molasses
1 tablespoon cider vinegar

Instructions

Spray inside of 3- to 4-quart slow cooker with cooking spray. Cut ribs between bones into individual pieces. Place riblets in slow cooker. Sprinkle garlic-pepper blend over top; stir to coat evenly.
Cover; cook on Low heat setting 7 to 8 hours.
In large bowl, mix remaining ingredients. Using slotted spoon, remove riblets from slow cooker and add to maple syrup mixture. Toss riblets to coat.
Heat gas or charcoal grill. Spray grill basket (grill “wok”) with cooking spray. Place riblets in basket; place basket on grill over medium heat. Cover grill; cook 10 to 12 minutes, stirring ribs or shaking basket after 5 minutes, until ribs are well glazed.

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Frequently Asked Questions

Is Slow-Cooker Grilled Spicy Chili-Glazed Riblets good for PCOS?

Yes, this Slow-Cooker Grilled Spicy Chili-Glazed Riblets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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