Slow-Cooker Grilled Spicy Chili-Glazed Riblets - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Put your slow cooker to work and prepare tender riblets coated in a sweet-and-spicy glaze.
Ingredients
- 3 lb pork baby back ribs (ask butcher to cut ribs in half horizontally)
- 1 tablespoon garlic-pepper blend
- 1/3 cup maple-flavored syrup
- 1/4 cup Dijon mustard
- 3 tablespoons hot chili paste
- 3 tablespoons molasses
- 1 tablespoon cider vinegar
Instructions
- Spray inside of 3- to 4-quart slow cooker with cooking spray. Cut ribs between bones into individual pieces. Place riblets in slow cooker. Sprinkle garlic-pepper blend over top; stir to coat evenly.
- Cover; cook on Low heat setting 7 to 8 hours.
- In large bowl, mix remaining ingredients. Using slotted spoon, remove riblets from slow cooker and add to maple syrup mixture. Toss riblets to coat.
- Heat gas or charcoal grill. Spray grill basket (grill “wok”) with cooking spray. Place riblets in basket; place basket on grill over medium heat. Cover grill; cook 10 to 12 minutes, stirring ribs or shaking basket after 5 minutes, until ribs are well glazed.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment