Slow-Cooker Cajun Stew - PCOS-Friendly Recipe
This Slow-Cooker Cajun Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 lb. andouille or kielbasa
- 1 red onion
- 2 clove garlic
- 2 stalk celery
- 1 red or green bell pepper
- 2 tbsp. all-purpose flour
- 1 can diced tomatoes
- 1/4 tsp. cayenne pepper
- Coarse salt
- 1/2 lb. large shrimp
- 2 c. frozen cut okra
Instructions
- In a 5-to-6-quart slow cooker, place sausage, onion, garlic, celery, and bell pepper. Sprinkle with flour and toss to coat. Add tomatoes and their liquid, 1/2 cup water, and cayenne; season with salt. Cover and cook until vegetables are tender, 3 1/2 hours on high (or 7 hours on low). Add shrimp and okra, cover, and cook until shrimp are opaque throughout, 30 minutes (or 1 hour on low). Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
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Frequently Asked Questions
Yes, this Slow-Cooker Cajun Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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