PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
1 tbsp olive oil
1 clove garlic
1 tbsp parmesan cheese
5 medium green olives
1/4 cup chopped red onion
12 cherry tomatoes
17.5 oz green beans
1/4 tbsp black pepper
1/4 tsp thyme
1 tbsp white wine vinegar
1 oz water
1. Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
2. Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
3. Drain the beans and plunge them into cold water. Let them cool. Drain again.
4. Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
5. In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
6. Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
7. Source: based on a recipe from Cooking Light Magazine.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 50 kcal | ||
Fat 2.45 g | ||
Carbohydrate 6.34 g | ||
Protein 1.72 g | ||
Iron 36 mg | ||
Calcium 29 mg | ||
Monounsaturated Fat 0.35 g | ||
Polyunsaturated Fat 0.12 g | ||
Saturated Fat 0.44 g | ||
Sodium 54 mg | ||
Sugar 1.78 g | ||
Potassium 136 mg | ||
Vitamin A 17 mcg | ||
Vitamin C 170 mg | ||
Fiber 2.6 g |
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