Slow Cooked Lamb Shanks - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Slow Cooked Lamb Shanks are a perfect way of making a cheap cut of meat tender and delicious. Lamb Shanks are dredged in seasoned flour and pan-fried until brown. The shanks are then slowly braised in a slow cooker / crock pot until tender. Serve the shanks on the bone with mashed potato and vegetables, or strip the meat for salads or wraps - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Lamb Shanks 2 Cups of Stock (Chicken or Vegetable) 1 Cup of Flour Salt and Pepper Olive Oil Mixed Italian Dried Herbs 2 Cloves of Garlic (Crushed) 3 Bay Leaves Preparation Time: About 10 minutes Cooking Time: About 8 hours on HIGH SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.