This Classic Fried Catfish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whisk together buttermilk and hot sauce.
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Place catfish in a single layer in a 13- x 9-inch baking dish; pour buttermilk mixture over fish. Cover and chill 8 hours, turning once.
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Combine cornmeal and next 6 ingredients in a shallow dish.
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Let fish stand at room temperature 10 minutes. Remove from buttermilk mixture, allowing excess to drip off. Dredge fish in cornmeal mixture, shaking off excess.
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Pour oil to depth of 2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 360 °.
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Fry fish, in batches, 2 minutes on each side or until golden brown. Transfer to a wire rack on a paper towel-lined jelly-roll pan. Keep warm in a 225 ° oven until ready to serve.
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*All-purpose flour or plain yellow cornmeal may be substituted.
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Frequently Asked Questions
Yes, this Classic Fried Catfish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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