Game Time Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 stalks celery, diced
- 1 to 2 bell peppers, diced
- 1 jalapeno, seeded and diced
- 1 medium onion, diced
- 1/4 teaspoon salt
- 1 pound ground chicken
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Two 14.5-ounce cans petite-cut diced tomatoes
- One 15.5-ounce can red kidney beans
- One 15-ounce can pinto beans
Instructions
- Heat the oil in a large nonstick saucepan over medium-high heat. Add the garlic, celery, bell peppers, jalapenos and onions and sprinkle over the salt. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes. Add the chicken, breaking it up with a wooden spoon, and cook until it starts to brown. Stir in the chili powder and cumin and cook until the chicken is fully browned, about 6 minutes. Add the tomatoes, kidney beans and pinto beans and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chili begins to thicken, about 1 hour.
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