Southwest Skillet Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 boneless pork loin chops (6 ounces each)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter, divided
- 1 tablespoon olive oil
- 1/2 small red onion, sliced
- 1 jalapeno pepper, seeded and finely chopped
- 1/2 cup frozen corn, thawed
- 3 tablespoons lime juice
- 1/4 cup sliced ripe olives or green olives with pimientos, optional
Instructions
- Sprinkle pork chops with salt and pepper. In a large skillet, heat 1 tablespoon butter and oil over medium-high heat. Brown pork chops on both sides. Remove from pan.
- In same skillet, heat remaining butter. Add onion and jalapeno; cook and stir 2-3 minutes or until tender. Return chops to skillet. Add corn, lime juice and, if desired, olives; cook, covered, 4-6 minutes or until a thermometer inserted in pork reads 145 °. Let stand 5 minutes before serving.
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