Pork Chop and Pineapple Pie - PCOS-Friendly Recipe
This Pork Chop and Pineapple Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon teriyaki sauce, per person
- 2 canned pineapple slices, per person
- 1 slice green bell pepper, per person
- 1 slice red onion, per person
- 1 boneless pork chop, per person
- 1 tablespoon butter, per person (or margarine)
Instructions
- For each serving, lay a pork chop on a large square of heavy-duty aluminum foil. Top each chop with the onion, green pepper, and pineapple slices. Drizzle with the teriyaki sauce. Top with the margarine and sprinkle generously with salt and pepper. Wrap tightly in the foil, rolling ends to completely seal the package. Freeze or refrigerate.
- When ready to eat, place packages directly in coals for 15-20 minutes. Check to see if the pork chop is cooked through; rewrap and cook a little longer if necessary.
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Frequently Asked Questions
Yes, this Pork Chop and Pineapple Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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