Broccoli pickles - PCOS-Friendly Recipe

Wind down your day with this nourishing american Broccoli pickles. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

How to make a different kind of pickle, the full recipe is here: http://www.maangchi.com/recipes/broccoli-pickles Ingredients:1 bunch of broccoli (about 700 grams), salt, sugar, vinegar, and water Directions: 1. Make pickle juice first:Put 5 cups of water, ¼ cup of salt, ¼ cup of sugar, and ½ cup of vinegar into a pot and bring to a boil. 2. Separate the florets from the stems with a knife and cut them into bite sized pieces by cutting lengthwise into halves or quarters. 3. Remove the tough bottom ends of the stems, and skin off the rough parts. Then cut them into bite sized pieces. 4. Rinse and drain the broccoli florets and stems and put them into a strainer over a large bowl. 5. When the pickle juice boils, pour it over the broccoli little by little to blanch. The hot boiling juice will go through the strainer and gather in the bowl under the strainer. 6. Immerse the blanched broccoli into icy cold water to keep its bright green color. Strain it. 7. Put the broccoli into a glass jar and wait until the pickle juice cools down. 8. After the juice cools, pour it into the jar and close the lid. 9. Store it in the refrigerator.