Pine nut porridge (Jatjuk: 잣죽) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Pine nut porridge (Jatjuk: 잣죽). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

http://www.maangchi.com/recipe/jatjuk Music: "Milyang Arirang" played by Chae Okseon (gayageum musical instrument): Korean authentic pine nut porridge Ingredients: Pine nuts, rice, salt, and water. Directions (for 1 serving): 1. Soak 1/3 cup of short-grain rice in cold water for 1-2 hours. 2. Rinse and drain and put it into a blender. 3. Add 2 tbs pine nuts (with the tips removed) and 2 cups of water to the blender. 4. Blend the mixture finely for about 3 minutes, until it turns into a milky white liquid. 5. Pour the liquid into a heavy bottomed pot. 6. Cook it over medium high heat. Keep stirring with a wooden spoon. 7. It'll get thicker in about 3 minutes. Add ½ ts of kosher salt, lower the heat to medium low, and stir for 5 more minutes. The porridge will get thinner and a little soupy. 8. Transfer the finished porridge to a serving bowl and garnish with a few pine nuts on top. Serve warm.