Spice-Rubbed Poussins - PCOS-Friendly Recipe
This Spice-Rubbed Poussins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small shallot, minced
- 2 teaspoons chopped thyme
- 1 teaspoon sweet paprika
- 1 teaspoon curry powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon freshly ground white pepper
- 1/4 teaspoon ground cloves
- 2 tablespoons extra-virgin olive oil
- Kosher salt
- Four 1-pound poussins, backbones and wing tips removed
- 1/2 cup dry white wine
- 1 garlic clove, minced
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
Instructions
- In a bowl, combine the shallot, thyme, paprika, curry, ginger, nutmeg, white pepper and cloves. Stir in the oil and season with a large pinch of salt. Set the poussins on a rimmed baking sheet, breast side up; press down to flatten the birds. Spread the spice paste all over, then refrigerate overnight.
- Preheat the oven to 425 °. In a small saucepan, boil the white wine, garlic, soy sauce and Worcestershire sauce over high heat until reduced by a third, about 5 minutes.
- Season the poussins with salt and roast for 10 minutes. Increase the oven temperature to 450 ° and baste the poussins with the wine mixture. Roast for about 20 minutes longer, basting 3 more times with the wine mixture, until the birds are nicely browned and the inner thigh juices run clear. Let the poussins rest for 10 minutes, then serve.
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Frequently Asked Questions
Yes, this Spice-Rubbed Poussins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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