Apple Blintz Hand Pies - PCOS-Friendly Recipe

Servings: 12

Lunch

This Apple Blintz Hand Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 tablespoons all-purpose flour, plus more for dusting
1 pound all-butter puff pastry
1 Granny Smith apple, peeled and coarsely grated
1 Pink Lady apple, peeled and coarsely grated
3 tablespoons sugar, plus more for dusting
1/2 cup farmer cheese
1/8 teaspoon cinnamon
Pinch of salt
1 large egg, beaten

Instructions

On a lightly floured work surface, roll out the pastry to a 12-by-16-inch rectangle and cut out twelve 4-inch squares. Transfer the squares to a baking sheet and freeze until firm, 10 minutes. In a bowl, toss the apples with the sugar, farmer cheese, cinnamon, salt and 1 1/2 tablespoons of flour.
Preheat the oven to 375 °. Line 2 baking sheets with parchment paper. Brush the edges of the squares with the egg and mound 2 tablespoons of the apple filling on each one. Fold to form triangles and press to seal. Freeze until firm, about 15 minutes.
Using a fork, crimp the edges of the triangles. Brush the tops with egg and sprinkle with sugar. Cut 3 small slits in each to release steam. Bake until golden and crisp, about 30 minutes, shifting the pans halfway through. Let cool, then serve.

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Frequently Asked Questions

Is Apple Blintz Hand Pies good for PCOS?

Yes, this Apple Blintz Hand Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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