Polenta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup whole milk
- 1 1/2 cups polenta or coarse cornmeal
- Salt and freshly ground black pepper
- 4 tablespoons (1/2 stick) unsalted butter, at room temperature
- 1 cup freshly grated Parmigiano-Reggiano
Instructions
- In a large pot, bring 5 cups water and the milk to a gentle boil. Add the polenta, along with a good amount of salt and pepper, and stir constantly for about 5 minutes.
- Turn the heat down to low, partially cover the pot and allow the polenta to simmer for about 20 minutes, giving it a stir every 5 minutes; depending on the size of your polenta or cornmeal, it may take more or less cooking time to become creamy.
- Turn the heat off, add the butter and cheese and give everything a good stir until the butter and cheese melt. Keep in mind that polenta hardens as it sits, so eat up!
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