Polenta - PCOS-Friendly Recipe
This Polenta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup whole milk
- 1 1/2 cups polenta or coarse cornmeal
- Salt and freshly ground black pepper
- 4 tablespoons (1/2 stick) unsalted butter, at room temperature
- 1 cup freshly grated Parmigiano-Reggiano
Instructions
- In a large pot, bring 5 cups water and the milk to a gentle boil. Add the polenta, along with a good amount of salt and pepper, and stir constantly for about 5 minutes.
- Turn the heat down to low, partially cover the pot and allow the polenta to simmer for about 20 minutes, giving it a stir every 5 minutes; depending on the size of your polenta or cornmeal, it may take more or less cooking time to become creamy.
- Turn the heat off, add the butter and cheese and give everything a good stir until the butter and cheese melt. Keep in mind that polenta hardens as it sits, so eat up!
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment