Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary - PCOS-Friendly Recipe

Servings: 4

Lunch

This Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andy Baraghani There’s no law that says watermelon salads must incorporate feta. This renegade combination is at once sweet, tart, and savory—the kind of dish that’s as comfortable at the breakfast table as it is at a potluck.

Ingredients

2 tablespoons olive oil
1 (6-inch) rosemary sprig
1/2 cup plain whole-milk Greek yogurt
1 tablespoon honey
Kosher salt
1 (3-pound) seedless watermelon, rind removed, cut into 2-inch pieces
3 tablespoons fresh grapefruit juice
Flaky sea salt
1 teaspoon crushed red pepper flakes
1 teaspoon poppy seeds

Instructions

Heat oil in a small skillet over medium. Fry rosemary until crisp, about 20 seconds. Transfer to a paper towel to drain; set rosemary oil aside.
Mix yogurt and honey in a small bowl; season with kosher salt.
Toss watermelon and grapefruit juice in a large bowl; season with flaky sea salt.
Spread yogurt on a large platter. Top with watermelon and crumble fried rosemary over. Drizzle 1 Tbsp. reserved rosemary oil over (save remaining oil for another use) and sprinkle with red pepper flakes and poppy seeds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Honey, Grapefruit.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, i...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary good for PCOS?

Yes, this Watermelon With Yogurt, Poppy Seeds, and Fried Rosemary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Purslane and Citrus Bowl PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon Severed Hand Sangria Grilled Paloma

Browse All Lunch Recipes