This Smoky Two-Bean Vegetarian Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat a Dutch oven or large saucepan over medium-high heat. Add oil to pan; swirl to coat.
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Add garlic, onion, and bell pepper; sauté 4 minutes.
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Add cumin; sauté 30 seconds.
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Stir in 1 cup water and remaining ingredients.
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Bring to a boil; cover, reduce heat, and simmer 5 minutes.
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Remove 1 cup bean mixture from pan with a slotted spoon; place in a bowl. Mash beans with a fork.
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Stir mashed beans into chili. Simmer 5 minutes.
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Ways to Riff: - Add ground turkey or ground beef for a meaty version; cook it with the veggies. - Use any other type of bean: kidney beans, chickpeas (garbanzo beans), or red beans. - Swap in 1 can of hominy or 1 cup frozen corn in place of 1 can of beans.
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Frequently Asked Questions
Yes, this Smoky Two-Bean Vegetarian Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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