Smoky Two-Bean Vegetarian Chili

Smoky Two-Bean Vegetarian Chili
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman A wee bit of canned chipotle chiles goes a long way in infusing this hearty chili with rich, smoky flavor and a hint of heat. (Cost for 4: $4.69)

Ingredients

1 tablespoon olive oil 4 garlic cloves, finely chopped 1 small onion, finely chopped (about 1 cup) 1 small green bell pepper, chopped (about 1 cup) 1 teaspoon ground cumin 1 cup water 2 teaspoons finely chopped chipotle chiles, canned in adobo sauce 1 teaspoon salt 1/2 teaspoon black pepper 2 (15-ounce) cans unsalted black beans, drained 1 (15-ounce) can unsalted pinto beans, drained 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained

Instructions

Heat a Dutch oven or large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add garlic, onion, and bell pepper; sauté 4 minutes. Add cumin; sauté 30 seconds. Stir in 1 cup water and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove 1 cup bean mixture from pan with a slotted spoon; place in a bowl. Mash beans with a fork. Stir mashed beans into chili. Simmer 5 minutes. Ways to Riff: - Add ground turkey or ground beef for a meaty version; cook it with the veggies. - Use any other type of bean: kidney beans, chickpeas (garbanzo beans), or red beans. - Swap in 1 can of hominy or 1 cup frozen corn in place of 1 can of beans.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment