Lemon Berry Trifle - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Lemon Berry Trifle is a fast and easy non-bake dessert for a crowd
Ingredients
- 2 (24.2 oz) tubs ready-to-eat cheesecake filling
- 1/4 cup lemon curd
- 6 cups vanilla wafer crumbs
- 6 cups mixed fresh berries
Instructions
- In a large bowl, combine cheesecake filling and lemon curd. Spread 2 1/3 cups cheesecake mixture on the bottom of a 3 1/2-quart trifle bowl. Sprinkle with 2 cups crumbs. Top with 2 cups mixed berries. Repeat layers twice, ending with berries. Cover and chill, or serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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