Caramel Apples - PCOS-Friendly Recipe

Servings: 15

Lunch

This Caramel Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

15 to 20 large Granny Smith apples
Assorted chopped candies or nuts, for coating
1 (1-pound) box dark brown sugar
2 sticks unsalted butter
1 (14-ounce) can sweetened condensed milk
2/3 cup dark corn syrup
1/3 cup maple syrup
1 1/2 teaspoons pure vanilla extract
1 teaspoon molasses
1/4 teaspoon salt

Instructions

Skewer the stem-end of the apples with popsicle sticks. Line 2 large rimmed baking sheets with wax paper. Place desired coatings in large shallow bowls.
In a heavy-bottomed saucepan, combine the sugar, butter, milk, corn syrup, maple syrup, vanilla, molasses and salt. Bring to a boil over medium heat. Boil until it registers 236 degrees F on a candy thermometer, about 10 minutes. Immediately pour the caramel into a heatproof bowl; let cool to 200 degrees F.
Dip the apples in the desired coatings. Transfer to the prepared baking sheets to set and let cool completely.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Frequently Asked Questions

Is Caramel Apples good for PCOS?

Yes, this Caramel Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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