Grilled Halibut with Summer Salsa - PCOS-Friendly Recipe
This Grilled Halibut with Summer Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces cucumber, diced
- 2 ounces tomato, diced
- 1-ounce red bell pepper, diced
- 1-ounce orange bell pepper, diced
- 1/2-ounce jalapeno, diced
- 1-ounce. green onion, diced
- 1-ounce. white corn, cut from an ear of corn
- 1/4 bunch cilantro leaves
- 1 cup rice wine vinegar
- 1/2 cup sugar
- 1 tablespoon salt
- 2 ounces lime juice
- 1-ounce fish sauce
- 6 ounces halibut fillet
- Salt and pepper
- Chili threads
- Microgreens
- Chili oil
Instructions
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
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Frequently Asked Questions
Yes, this Grilled Halibut with Summer Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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