Tiki Tini - PCOS-Friendly Recipe

Servings: 1

Drink

This Tiki Tini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The islands are big—both on TV and in cover girl Brooklyn Decker's pic Just Go With It. Take a blissful insta-vacation with this libation from Lu Lu's Waikiki in Honolulu.—Ashley Mateo

Ingredients

Splash of Soda
Fresh mint
6 ounces pineapple juice
2 ounces fresh mango chunks
1 1/2 ounces light rum ice, cubed or crushed
1 teaspoon dark rum

Instructions

In a tall glass, combine soda and a couple of mint sprigs. Crush mint. Add juice, mango and light rum; mix. Add ice and top with dark rum. Umbrella optional!

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Frequently Asked Questions

Is Tiki Tini good for PCOS?

Yes, this Tiki Tini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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