Pepper Jelly-Pecan Rugelach Recipe | MyRecipes - PCOS-Friendly Recipe

Lunch

This Pepper Jelly-Pecan Rugelach Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pepper Jelly-Pecan Rugelach are buttery and flaky with just the right amount of sweet heat thanks to the red pepper jelly.

Ingredients

2 1/4 cups all-purpose flour
1 cup cold butter, cut into pieces
1 (8-oz.) package cream cheese, cut into pieces
1/2 teaspoon salt
1 (10-oz.) jar red pepper jelly
1 cup finely chopped toasted pecans
Parchment paper

Instructions

Pulse first 4 ingredients in a food processor 3 or 4 times or until dough forms a ball and leaves sides of bowl. Divide dough into 8 portions, shaping each into a ball. Wrap each separately in plastic wrap; chill 1 to 24 hours.
Preheat oven to 375 °. Cook pepper jelly in a small saucepan over medium heat, stirring often, 2 to 3 minutes or just until melted.
Roll 1 dough ball into an 8-inch circle on a lightly floured surface. Brush dough with 1 to 2 Tbsp. melted jelly; sprinkle with 2 Tbsp. pecans. Cut circle into 8 wedges, and roll up wedges, starting at wide end, to form a crescent shape. Place, point sides down, on a lightly greased parchment paper-lined baking sheet. Repeat procedure with remaining dough balls, pepper jelly, and pecans.
Bake at 375 ° for 15 to 20 minutes or until golden brown. Transfer to wire racks. Cool completely (30 minutes).

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Frequently Asked Questions

Is Pepper Jelly-Pecan Rugelach Recipe | MyRecipes good for PCOS?

Yes, this Pepper Jelly-Pecan Rugelach Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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