PCOS Meal Planner

Lunch: Grilled Fruit Sangria

Recipe by The Food Gays There are few things we'd rather be doing in the summer months than sipping on a cold boozy beverage on a sunny patio somewhere. Luckily for us, this grilled fruit sangria is both easy to make and to drink--ideal for friendly gath

Ingredients

Canola oil, for brushing
2 firm-ripe peaches, pitted and halved
2 firm-ripe plums, pitted and halved
2 limes, sliced 1/2-inch thick
1 blood orange, sliced 1/2-inch thick (or substitute any orange)
3 cups cubed seedless watermelon
One 750ml bottle white wine, such as Sauvignon Blanc
2 cups white cranberry juice
3 ounces orange liqueur, such as Triple Sec or Curaçao
3 to 4 mint sprigs
1 rosemary sprig
Ice

Instructions

Light a grill and oil the grate. Grill the peaches, plums and citrus slices cut side down over moderately high heat until lightly charred, about 4 minutes. Transfer the fruit to a work surface When the peaches and plums are cool enough to handle, cut into wedges.
In a large pitcher, muddle watermelon until it is a course puree. Add the white wine, cranberry juice and orange liqueur. Gently stir in the grilled fruit, mint and rosemary. Serve immediately over ice.

Grilled Fruit Sangria

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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