Grilled Fruit Sangria - PCOS-Friendly Recipe

Lunch

This Grilled Fruit Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Food Gays There are few things we'd rather be doing in the summer months than sipping on a cold boozy beverage on a sunny patio somewhere. Luckily for us, this grilled fruit sangria is both easy to make and to drink--ideal for friendly gath

Ingredients

Canola oil, for brushing
2 firm-ripe peaches, pitted and halved
2 firm-ripe plums, pitted and halved
2 limes, sliced 1/2-inch thick
1 blood orange, sliced 1/2-inch thick (or substitute any orange)
3 cups cubed seedless watermelon
One 750ml bottle white wine, such as Sauvignon Blanc
2 cups white cranberry juice
3 ounces orange liqueur, such as Triple Sec or Curaçao
3 to 4 mint sprigs
1 rosemary sprig

Instructions

Light a grill and oil the grate. Grill the peaches, plums and citrus slices cut side down over moderately high heat until lightly charred, about 4 minutes. Transfer the fruit to a work surface When the peaches and plums are cool enough to handle, cut into wedges.
In a large pitcher, muddle watermelon until it is a course puree. Add the white wine, cranberry juice and orange liqueur. Gently stir in the grilled fruit, mint and rosemary. Serve immediately over ice.

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Frequently Asked Questions

Is Grilled Fruit Sangria good for PCOS?

Yes, this Grilled Fruit Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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