Focaccia with Rosemary and Grapes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Focaccia with Rosemary and Grapes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound pizza dough
2 tablespoons extra-virgin olive oil
Coarse sea salt, for sprinkling
1 garlic clove minced
1 shallot, cut into thinly sliced rounds
1 tablespoon fresh rosemary leaves
1/2 cup green grapes
1/2 cup red grapes

Instructions

Preheat the oven to 400 degrees F. Roll the pizza dough into a rectangle on a sheet of parchment paper. Place the dough and the parchment on a baking sheet. Using a pastry brush, cover the top of the dough with olive oil. Sprinkle the dough with coarse sea salt. Sprinkle the dough with the garlic, shallot, and rosemary. Spread the grapes over the top of the dough and push down into the dough. Bake the focaccia until golden brown, about 25 minutes. Cut into slices and serve. Serves: 6*; Calories: 248; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 6 grams; Total carbohydrates: 42 grams; Sugar: 9 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 549 milligrams

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Frequently Asked Questions

Is Focaccia with Rosemary and Grapes good for PCOS?

Yes, this Focaccia with Rosemary and Grapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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