Sweet Potato Souffle - PCOS-Friendly Recipe
This Sweet Potato Souffle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds sweet potatoes, baked and still warm
- 3 tablespoons unsalted butter, softened
- 2 ounces cream cheese, room temperature
- 3 tablespoons light brown sugar
- 3 large eggs
- Kosher salt and freshly ground black pepper
Instructions
- Preheat the oven to 375 degrees F. Peel the sweet potatoes and add the flesh to a bowl. Beat in the butter using a hand mixer or a stand mixer with the whisk attachment until well combined. Beat in the cream cheese, brown sugar and eggs, adding one at a time. Sprinkle with salt and pepper. For the topping: Mix together the brown sugar, pecans, flour, butter and bacon in a separate bowl until it looks crumbly. Add the mixture to a deep-dish pie plate and bake until puffed and golden, 30 minutes. Let rest for 10 minutes before serving (the souffle will fall slightly).
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Frequently Asked Questions
Yes, this Sweet Potato Souffle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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