Blue Cheese Veal Chops Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Blue Cheese Veal Chops Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup water
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon paprika
4 (6-ounce) veal loin chops, trimmed (1 inch thick)
Cooking spray
1 cup uncooked instant rice
1/2 teaspoon ground turmeric
1/4 teaspoon salt
1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
1/2 cup chopped green onions
1/4 cup (1 ounce) crumbled blue cheese
1 tablespoon yogurt-based spread (such as Brummel & Brown)

Instructions

Preheat broiler.
Bring water to a boil in a medium saucepan.
Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.
Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.
Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.

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Frequently Asked Questions

Is Blue Cheese Veal Chops Recipe | MyRecipes good for PCOS?

Yes, this Blue Cheese Veal Chops Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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