Wild West Chicken Chowder - PCOS-Friendly Recipe

Servings: 4

Lunch

This Wild West Chicken Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This tasty dinner chowder has it all- chicken, Green Giant® Niblets® corn and Old El Paso® Green Chiles blended in an easy meal.

Ingredients

2 tablespoons oil
1 cup chopped onions
1 cup chopped red bell pepper
2 boneless skinless chicken breast halves, cut into bite-sized pieces
1 cup Progresso™ Chicken Broth (from 32 oz carton)
1 cup milk
1 can (16 oz) sweet potatoes in syrup, drained, rinsed and coarsely chopped
1 pkg (9 oz) frozen corn
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 pkg (1 oz) Old El Paso™ 40% Less Sodium Taco Seasoning Mix

Instructions

Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Wild West Chicken Chowder good for PCOS?

Yes, this Wild West Chicken Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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