Pork Medallions with Garlic-Strawberry Sauce Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Medallions with Garlic-Strawberry Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pork tenderloin (1 pound), cut into 1/2-inch slices
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
2 eggs, lightly beaten
2/3 cup seasoned bread crumbs
1/2 cup butter, divided
2 cups fresh strawberries
1 teaspoon minced garlic
1/4 cup hot water
1 teaspoon chicken bouillon granules
Sliced fresh strawberries, optional

Instructions

Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, eggs and bread crumbs in separate shallow bowls. Dip pork in the flour, eggs, then bread crumbs.
In a large skillet over medium-high heat, cook pork in 1/4 cup butter for 2-4 minutes on each side or until tender; remove and keep warm. Meanwhile, place strawberries in a food processor. Cover and process until pureed; set aside.
In the same skillet, saute garlic in remaining butter for 1 minute. Add the pureed strawberries, water and bouillon; heat through. Serve pork with sauce. Garnish with sliced strawberries if desired.

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Frequently Asked Questions

Is Pork Medallions with Garlic-Strawberry Sauce Recipe good for PCOS?

Yes, this Pork Medallions with Garlic-Strawberry Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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