Cranberry Sauce with Crystallized Ginger - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 12-ounce bags cranberries
- 1 1/2 cups sugar
- 1 cup orange juice
- 1 cup water
- 1 tablespoon grated orange peel
- 1 teaspoon ground ginger
- 1/2 cup (about 2 ounces) minced crystallized ginger
Instructions
- Combine first 6 ingredients in heavy medium saucepan. Bring to boil, stirring until sugar dissolves. Boil until cranberries pop, stirring occasionally, about 5 minutes. Cool. Mix in crystallized ginger. (Can be prepared 3 days ahead. Cover and refrigerate.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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