Cool Ranch Kale Dip - PCOS-Friendly Recipe
This Cool Ranch Kale Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 ounces baby kale (12 cups)
- 2 cups lebneh (about 12 ounces)
- 1/4 cup buttermilk
- 1/4 cup chopped chives
- 1 tablespoon granulated garlic
- 1 tablespoon granulated onion
- 3/4 teaspoon dried dill
- 3/4 teaspoon dried parsley
- Kosher salt
- Pepper
- Crudités, for serving
Instructions
- In a medium saucepan of salted boiling water, blanch the kale until wilted, about 30 seconds. Drain well. Squeeze out any excess water and coarsely chop. Transfer to a medium bowl. Add the next 7 ingredients, season with salt and pepper and mix well. Serve with crudités.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Cool Ranch Kale Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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