This Italian Stromboli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 375 °F. Lightly spray cookie sheet with cooking spray.
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Unroll dough onto cookie sheet. Spread dressing over dough to within 1 inch of edges. Layer half each of the salami and cheese lengthwise in 5-inch-wide strip down center of dough to within 1 inch of each short side, overlapping salami and cheese. Repeat layering with remaining salami and cheese.
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Fold long sides of dough over filling; pinch edges in center to seal. Fold ends under 1 inch; seal. Cut several slits in top for steam to escape.
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Bake 20 to 24 minutes or until deep golden brown. Cut crosswise into slices to serve.
Why this Italian Stromboli works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Italian Stromboli that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Italian Stromboli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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