Colonel Beach's Plantation Punch - PCOS-Friendly Recipe
This Colonel Beach's Plantation Punch is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 or 4 ice cubes, plus crushed ice
- 2 ounces dark rum, preferably Jamaican
- 1 ounce amber rum
- 1/2 ounce aged rum, preferably Barbados
- 1/2 ounce Velvet Falernum (clove-spiced liqueur)
- 2 ounces unsweetened pineapple juice
- 1 ounce fresh lime juice
- Dash of Angostura bitters
- 1/8 teaspoon absinthe, preferably Pernod
- 2 ounces chilled ginger beer
- 2 pineapple wedges and 2 pineapple leaves (optional) skewered on a pick, for garnish
Instructions
- Put the ice cubes in a highball glass. Fill a cocktail shaker with crushed ice. Add all of the remaining ingredients to the shaker except the ginger beer and garnishes and shake well. Add the ginger beer to the shaker and pour (don't strain) into the highball glass. Garnish with the skewered pineapple wedges and leaves.
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Frequently Asked Questions
Yes, this Colonel Beach's Plantation Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
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