Garlicky Potatoes, Green Beans and Cauliflower - PCOS-Friendly Recipe

Servings: 4

Lunch

This Garlicky Potatoes, Green Beans and Cauliflower is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound fingerling potatoes, scrubbed but not peeled
3 cups cauliflower florets
1 pound green beans
3 tablespoons extra-virgin olive oil
4 garlic cloves, finely chopped
1/2 teaspoon spicy pimentón de la Vera (hot smoked Spanish paprika)
1 tablespoon sherry vinegar

Instructions

In a large pot, cover the fingerling potatoes with 2 inches of salted water and bring to a boil over high heat. Reduce the heat to moderate and cook until the potatoes are almost tender, about 8 minutes. Add the cauliflower florets and green beans to the pot and simmer until tender, about 5 minutes.
Meanwhile in a small skillet, heat the olive oil. Add the garlic and cook over low heat until golden brown, about 1 minute. Add the pimentón and a large pinch of salt and remove from the heat.
Drain the vegetables well and transfer to a serving bowl. Season with salt and drizzle with the garlic oil. Sprinkle with the vinegar, toss well and serve.

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Frequently Asked Questions

Is Garlicky Potatoes, Green Beans and Cauliflower good for PCOS?

Yes, this Garlicky Potatoes, Green Beans and Cauliflower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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