Pumpkin-Chorizo Bow Ties Recipe - PCOS-Friendly Recipe
This Pumpkin-Chorizo Bow Ties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups uncooked multigrain bow tie pasta
- 1 teaspoon canola oil
- 1 package (12 ounces) fully cooked chorizo chicken sausage links or other spicy chicken sausage, cut into 1/4-inch slices
- 1 cup fat-free half-and-half
- 1 cup canned pumpkin
- 1/2 cup shredded Mexican cheese blend
- 1/8 teaspoon garlic powder
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon minced fresh cilantro
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Cook and stir sausage 4-6 minutes or until browned. Stir in half-and-half, pumpkin, cheese blend, garlic powder and pepper flakes; heat through.
- Drain pasta. Add to sausage mixture; toss to coat. Sprinkle with cilantro.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pumpkin-Chorizo Bow Ties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment