Pineapple-Rhubarb Jam Recipe - PCOS-Friendly Recipe
This Pineapple-Rhubarb Jam Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups sliced fresh or frozen rhubarb (about 12 stalks)
- 5 cups sugar
- 1 can (20 ounces) unsweetened crushed pineapple, undrained
- 1/4 cup water
- 1 package (6 ounces) strawberry gelatin
Instructions
- In a Dutch oven, combine rhubarb, sugar, pineapple and water. Bring to a boil. Reduce heat; simmer, uncovered, 18-22 minutes or until rhubarb is broken down, stirring occasionally. Add gelatin; cook and stir until gelatin is dissolved.
- Remove from heat; skim off foam. Ladle hot mixture into hot half-pint jars, leaving 1/4-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight.
- Place jars into canner with simmering water, ensuring that they are completely covered. Bring to a boil; process for 10 minutes. Remove jars and cool.
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Frequently Asked Questions
Yes, this Pineapple-Rhubarb Jam Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 56 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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