Calico Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 celery rib, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) diced tomatoes, undrained
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 cup cooked rice
- 1 cup diced zucchini, optional
- 1 cup water
- 2 tablespoons cider vinegar
- 1 tablespoon dried parsley flakes
- 1 tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon each dried oregano, thyme and rosemary, crushed
- Salt and pepper to taste
Instructions
- In a Dutch oven, cook the beef, green pepper, onion, celery and garlic over medium heat until no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened and heated through, stirring occasionally.
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