Calico Chili Recipe - PCOS-Friendly Recipe
This Calico Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 celery rib, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) diced tomatoes, undrained
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 cup cooked rice
- 1 cup diced zucchini, optional
- 1 cup water
- 2 tablespoons cider vinegar
- 1 tablespoon dried parsley flakes
- 1 tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon each dried oregano, thyme and rosemary, crushed
- Salt and pepper to taste
Instructions
- In a Dutch oven, cook the beef, green pepper, onion, celery and garlic over medium heat until no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened and heated through, stirring occasionally.
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Frequently Asked Questions
Yes, this Calico Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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