Peach Melba Shake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Whether you're craving an afternoon snack, or a smooth, creamy, and fruity dessert, this shake will hit the spot. Put the ice cream in the blender last to easily make a smooth shake.
Ingredients
1 1/2 cups 2% reduced-fat milk
2 cups chopped peeled peaches
1 1/2 cups fresh raspberries
1 1/2 teaspoons fresh lemon juice
2 tablespoons powdered sugar
3 cups vanilla low-fat ice cream
14 fresh raspberries (optional)
7 fresh peach slices (optional)
7 (6-inch) wooden skewers (optional)
Instructions
Place first 6 ingredients in a blender in the order given; process until smooth. Pour evenly into 7 glasses. If desired, alternately thread 2 raspberries and 1 peach slice on each of 7 wooden skewers, placing 1 skewer in each glass as a garnish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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