Chinese Barbecued Pork with Garlic Sauce - PCOS-Friendly Recipe
This Chinese Barbecued Pork with Garlic Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon hoisin sauce
- 1 tablespoon ketchup
- 1 tablespoon soy sauce
- 2 teaspoons minced garlic
- 1/2 teaspoon sugar
- a 3/4-pound pork tenderloin
Instructions
- Preheat oven to 350 °F. and line a shallow baking pan with foil.
- In a small bowl whisk together hoisin sauce, ketchup, soy sauce, garlic, and sugar. Put pork tenderloin in baking pan and coat with hoisin sauce mixture. Roast pork in middle of oven 35 to 40 minutes, or until a meat thermometer inserted in center registers 160 °F. Cool pork completely in baking pan.
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Frequently Asked Questions
Yes, this Chinese Barbecued Pork with Garlic Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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