Chinese Barbecued Pork with Garlic Sauce - PCOS-Friendly Recipe

Name: Chinese Barbecued Pork with Garlic Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 tablespoon hoisin sauce; 1 tablespoon ketchup; 1 tablespoon soy sauce; 2 teaspoons minced garlic; 1/2 teaspoon sugar; a 3/4-pound pork tenderloin

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon hoisin sauce
1 tablespoon ketchup
1 tablespoon soy sauce
2 teaspoons minced garlic
1/2 teaspoon sugar
a 3/4-pound pork tenderloin

Instructions

Preheat oven to 350 °F. and line a shallow baking pan with foil.
In a small bowl whisk together hoisin sauce, ketchup, soy sauce, garlic, and sugar. Put pork tenderloin in baking pan and coat with hoisin sauce mixture. Roast pork in middle of oven 35 to 40 minutes, or until a meat thermometer inserted in center registers 160 °F. Cool pork completely in baking pan.

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Nutrition per Serving

Ingredients

Instructions

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