Ruby-Red Raspberry Dessert Sauce Recipe - PCOS-Friendly Recipe
This Ruby-Red Raspberry Dessert Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen sweetened raspberries, thawed
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/4 cup sugar
- 1/2 cup red currant jelly
- 1/4 teaspoon orange extract
- Vanilla ice cream
Instructions
- In a blender, puree raspberries. Strain and discard seeds, reserving juice.
- In a small saucepan, combine cornstarch and cold water until smooth; stir in raspberry juice and sugar. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Whisk in jelly and extract. Chill. Serve over ice cream.
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Frequently Asked Questions
Yes, this Ruby-Red Raspberry Dessert Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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