Mulled Pomegranate and Red Wine Punch Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Stephanie Spencer
If you're throwing a big holiday party and your stove is full, use a slow cooker to simmer up this tangy mulled wine. Set up the slow-cooker in the kitchen or on a dining table, and let guests serve themselves.
Ingredients
- 1 qt. pomegranate juice
- 1 bottle (750 ml.) fruity red wine, such as Zinfandel
- 2 cinnamon sticks (each 2 1/2 in. long)
- 6 cardamom pods
- 1/4 cup honey
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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