Old Faithful | PCOS Meal Planner

This Old Faithful is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All this punch requires is a little whisking and a little time to sit while you prep the rest of your party goodies, but its fresh, fruity flavor will impress all of your holiday guests.

Ingredients

1 3/4 c. powdered sugar
1 bottle bourbon
1/2 bottle St. Germain
4 c. pink grapefruit juice
20 dash grapefruit bitters
30 mint leaves
20 grapefruit peels
1 bottle sparkling water

Instructions

In a large bowl, combine powdered sugar, bourbon, and St. Germain. Whisk until sugar dissolves. Add pink grapefruit juice, grapefruit bitters, mint leaves, and grapefruit peels. Stir gently, then let sit for 1 hour before adding sparkling water. Serve over ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Old Faithful good for PCOS?

Yes, this Old Faithful recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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