Saucy Barbecued Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Mouth-watering pork ribs slow cooked with a flavorful barbecue sauce – a scrumptious dinner!
Ingredients
- 3 1/2 lb pork loin back ribs or pork spareribs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup water
- 1 1/3 cups barbecue sauce
Instructions
- Spray inside of 5- to 6-quart slow cooker with cooking spray. Cut ribs into 2- or 3-rib portions. Place ribs in cooker. Sprinkle with salt and pepper. Pour water into cooker.
- Cover and cook on Low heat setting 6 to 7 hours. Remove ribs from cooker; place in shallow baking pan. Drain and discard liquid from cooker.
- Brush both sides of ribs with barbecue sauce. Return ribs to cooker. Pour any remaining sauce over ribs. Cover and cook on Low heat setting about 1 hour or until ribs are glazed and sauce is desired consistency.
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