Sage and Rosemary Pork Chops - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sage and Rosemary Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Elegantly seasoned, perfectly grilled chops in just 15 minutes? It's easy with an indoor grill and is a terrific recipe for two.

Ingredients

2 boneless pork loin chops (3/4 inch thick)
2 teaspoons olive or vegetable oil
1/2 teaspoon dried sage leaves
1/2 teaspoon garlic-pepper blend
1/4 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt

Instructions

Heat closed contact grill 5 minutes. Brush both sides of pork chops with oil; sprinkle with sage, garlic-pepper blend, rosemary and salt.
Place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160 °F.

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Frequently Asked Questions

Is Sage and Rosemary Pork Chops good for PCOS?

Yes, this Sage and Rosemary Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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