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Bruschetta Burgers Recipe | MyRecipes - PCOS-Friendly Recipe

Bruschetta Burgers Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound 90% lean ground sirloin
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 ounce part-skim mozzarella cheese, shredded (about 1/4 cup)
  • 8 (1-ounce) slices Italian bread
  • Cooking spray
  • 2 garlic cloves, divided
  • 1 cup diced tomato
  • 1/4 cup chopped basil

Instructions

  1. Divide beef into 4 equal portions; shape into patties. Flatten each patty to a 1/4-inch thickness. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat a large cast-iron skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add patties to pan; cook 2 minutes. Turn patties; top evenly with mozzarella cheese. Cook 2 minutes or until cheese melts. Remove patties from pan. Coat bread slices with cooking spray. Add 4 bread slices to pan; cook 30 seconds on each side or until toasted. Repeat procedure with remaining bread slices and cooking spray. Cut 1 garlic clove in half; rub cut sides of garlic on both sides of bread slices.
  3. Mince remaining garlic clove. Combine minced garlic, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining 1 teaspoon oil, tomato, and basil in a bowl; toss to coat. Top each of 4 bread slices with 1 patty. Divide tomato mixture evenly among patties. Top with remaining 4 bread slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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