Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
2 1/2 pounds ground pork
2 tablespoons minced garlic, plus 4 garlic cloves, thinly sliced
2 tablespoons balsamic vinegar
1 teaspoon crushed red pepper
1 teaspoon chopped thyme
Kosher salt and freshly ground pepper
5 large fresh Anaheim chiles
1 large poblano chile
2 tablespoons extra-virgin olive oil
1/2 teaspoon chopped rosemary
6 ounces Gruyère or Italian Fontina cheese, cut into 6 slices about 1/4 inch thick
6 ciabatta or kaiser rolls, split and lightly toasted
1/4 cup plus 2 tablespoons whole-grain or Dijon mustard
2 cups arugula leaves
1 large Creole tomato (see Note) or beefsteak tomato, cut into 6 slices
In a large bowl, gently mix the ground pork with the minced garlic, balsamic vinegar, crushed red pepper, thyme, 1 tablespoon of kosher salt and 2 teaspoons of black pepper. Pat the meat into 6 burgers, cover with plastic wrap and refrigerate.
Light a grill. Grill the Anaheim and poblano chiles over a hot fire, turning, until charred all over. Transfer to a bowl, cover with plastic wrap and let steam for 10 minutes. Peel, stem and seed the chiles, then cut them into long, thin strips. Transfer the chiles to a bowl and add the olive oil, rosemary and sliced garlic. Season with salt and pepper.
Grill the burgers over a hot fire until just cooked through, about 5 minutes per side. About 1 minute before the burgers are done, place a slice of cheese on each burger.
Spread the bottom half of each roll with 1 tablespoon of mustard. Top with the arugula and a tomato slice. Set the burgers on the tomato slices and cover with the marinated chiles. Close the sandwiches and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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