Grapefruit, Avocado, and Prosciutto Breakfast Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time.
Ingredients
- 1 small ruby red grapefruit
- 3/4 teaspoon dark sesame oil
- 1/8 teaspoon freshly ground black pepper
- Dash of kosher salt
- 1 cup microgreens, baby arugula, or torn lettuce
- 1/2 ripe peeled avocado, thinly sliced
- 1 very thin slice prosciutto
Instructions
- Peel grapefruit; cut sections from grapefruit over a medium bowl. Squeeze membranes to extract about 1 tablespoon juice. Set sections aside. Add oil, pepper, and salt to juice, stirring with a whisk. Add greens; toss to coat. Arrange greens on a plate; top with grapefruit sections, avocado, and prosciutto.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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