Creamy Lemon Milk Shakes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons crushed lemon drop candies
- 1 teaspoon sugar
- 1/2 small lemon, cut into six slices, divided
- 1/2 cup 2% milk
- 2 cups vanilla ice cream
- 2 cups lemon sorbet
- 3 ounces cream cheese, softened
- 2 teaspoons grated lemon peel
- 1/2 teaspoon vanilla extract
Instructions
- In a shallow dish, mix crushed lemon drops and sugar. Using 1 or 2 lemon slices, moisten the rims of four glasses; dip rims into candy mixture.
- Place remaining ingredients in a blender; cover and process until smooth. Pour into prepared glasses; serve immediately with remaining lemon slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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