Baked Huevos Rancheros - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 small onion, finely chopped
- 1/2 small green bell pepper, finely diced
- 1 jalapeño, seeded and minced
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano, crumbled
- Salt and freshly ground pepper
- One 15-ounce can tomato sauce
- 1/4 cup water
- 3 cups tortilla chips
- 8 large eggs
- 3/4 cup shredded Monterey Jack
- Chopped cilantro, for garnish
Instructions
- Preheat the oven to 400 °. In a saucepan, heat the olive oil. Add the onion, bell pepper, jalapeño, garlic and oregano. Season with salt and pepper and cook over high heat, stirring, until lightly browned, 5 minutes. Add the tomato sauce and water and simmer for 5 minutes, until slightly thickened.
- Spoon the sauce into 4 individual, shallow baking dishes and arrange the tortilla chips around the sides. Crack 2 eggs into each dish and sprinkle with the cheese. Set the dishes on a baking sheet and bake for 15 to 20 minutes, until the egg whites are set and the yolks are still runny. Sprinkle with cilantro and serve right away.
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