PB, Pear, and Cream Cheese - PCOS-Friendly Recipe

Servings: 4

Lunch

This PB, Pear, and Cream Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crunchy peanut butter, cream cheese, and sliced pears are an unlikely combination that create a satisfying dessert sandwich or sweet snack for any time of the day.

Ingredients

4 slice cinnamon-raisin bread
1/4 c. cream cheese
1 tbsp. maple syrup
1/4 tsp. ground cinnamon
1 pinch salt
1 small red Anjou pear
1/2 c. crunchy peanut butter

Instructions

Toast bread.
Meanwhile, in medium bowl, stir together cream cheese, syrup, cinnamon, and salt until well blended. Thinly slice pear.
On each slice of bread, spread 2 tablespoons peanut butter and 1 tablespoon cream cheese mixture. Arrange one-fourth of pear slices on top. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is PB, Pear, and Cream Cheese good for PCOS?

Yes, this PB, Pear, and Cream Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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