Coffee Pastry Cream - PCOS-Friendly Recipe

Servings: 3

Lunch

This Coffee Pastry Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/2 cups (590 ml) heavy cream
3 tablespoons (45 ml) milk
5 egg yolks
1/2 cup (50 g) granulated sugar
2 tablespoons (16 g) cornstarch
2 tablespoons (16 g) instant coffee

Instructions

Slowly bring the cream and milk to a boil in a heavy-bottomed saucepan over medium heat. Whisk together the egg yolks, sugar and cornstarch in a large heatproof bowl. Slowly whisk the cream mixture into the egg mixture. Place the bowl over a pot of simmering water and stir until the custard is very thick and reaches 170 degrees F on a digital thermometer. Remove the custard from the heat, stir in the instant coffee, place the bowl in an ice bath and stir until it reaches room temperature. Cover with plastic wrap and chill in the refrigerator for 4 to 6 hours before using.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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Frequently Asked Questions

Is Coffee Pastry Cream good for PCOS?

Yes, this Coffee Pastry Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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