Sangria Sunrise - PCOS-Friendly Recipe
This Sangria Sunrise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups cold fresh orange juice
- 2 cups cold fresh pineapple juice
- 2 cups fresh blackberries
- 1 cup finely diced fresh pineapple
- 1 orange, halved and thinly sliced
- 1 lime, halved and thinly sliced
- Ice cubes, as needed
- 1 bottle fruity red wine, chilled
Instructions
- Combine the orange juice, pineapple juice, blackberries, pineapple, orange and lime in a pitcher. Cover and refrigerate for at least 2 hour and up to 8 hours. Fill large goblets half of the way with the juice mixture, add some ice cubes... top with a splash of red wine...
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Frequently Asked Questions
Yes, this Sangria Sunrise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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